Healing Generational Abuse

January 9, 2022

Healing Generational Abuse… no matter what it takes.

In 2019 I set out on a mission.

I was going to learn how to be in my feminine energy and I was going to learn how to outgrow toxic romance.

I could feel how it would feel to be in my senses, to flow in my feminine power, and to dance with a partner who has done the work like I have and was strong enough to hold space for my big energy.

I could feel it in every cell of my body.
So I set off on this mission, laser-focused.

And I could not have predicted a single thing that happened next…
– Asked for a divorce.
– Cried myself to sleep for a year watching my masculine self date and interrogate humans lol
– Tried an open relationship.
– Learned romance, sensuality, and feminine energy but still chose a toxic partner.
– Started hanging out with loving, powerful male friends who treated me like gold and told me relentlessly how I deserved a man who was tender and powerful and held me in his energy.
– Realized why I still chose toxic men and spent months trying to learn how to walk away from a wildly passionate, toxic relationship with someone I was in love with.
– Faced the fact that I had passed this down to my children.


Took anti-anxiety meds.
I binge drank at night for a week.
I watched drama on Netflix to replace the intensity I was so accustomed to.
Cried every single day for months not understanding what was happening inside of me. Why it was all so hard and so painful.
I got therapy.
I threw up and shook for many days.
Felt like I was going to die from the pain.

– I learned that my nervous system was all a** backward from all the abuse and trauma. Dangerous love felt safe and safe love felt dangerous.
– I learned how to manage triggers when safe felt like danger.
– I learned what the frequency of SAFE felt like.
– I learned how to feel excited about safety.
– I learned how to be wildly vulnerable to a safe partner with raw, naked honesty… allowing myself to be witnessed in all my madness.
– I learned messy doesn’t matter… I never needed to be graceful… I needed to break generations of abuse.

For me.
For Bailey.
For my mom and sister.
For my nieces.
For you.
For all the women I will never meet that come after me.

And I’m laughing again, all the time.
ALL DAY LONG actually. And I’m with a healthy, powerful, loving, kind, extraordinary man… who lovingly holds me in all of it.

It was messy and brutal… it was FKG HARD… I’m not even going to pretend like this particular journey was anything but crazy.

AND I had zero clue it would take me 3 years to be the woman I am today…

The woman who chooses healthy men is loved and adored.
Taken care of.

The woman who is in her feminine and leaves a wake of healing behind her.

The woman who has boundaries and walks away, no matter what it takes.
The woman who isn’t ashamed of how messy it is to do this generational healing and break the cycles.

The woman who stands for a world where all women have the courage to be messy AF to claim their lives.

All the parts, no matter what we came from.

And together we all say: “And so it is.”

m xx

Learn more with Mandy at MandyPerry.com

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My Conversation with Thich Nhat Hanh

What?! You mean… compassion for others includes the woman lying and hurting the man I love? It includes compassion for her?
That’s easy for you to say.
You don’t have a wife or kids that you love like I love them.
What’s that you say?
That’s how you love EVERYTHING? All humans? All animals and sentient beings?

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Not My Place To Get Someone To See the “Truth”…

For as long as I can remember I have always felt responsible for helping others see the things that they cannot see… the boyfriend on drugs, the way they are being taken advantage of, the abuse happening…
I have always suffered deeply to see anyone else suffering ESPECIALLY when I can see a way for their suffering to end!
This is what drove me so hard to break out of all of the abuse I was experiencing, go to school for 10 years while working and being a single mother with almost zero child support, start my business and make my first Mill in 2 years… THAT is a lot of drive, and it ALL came from MY WANTING TO END OTHERS SUFFERING.

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What I Resist, I Empower

I see this belief lately that “standing for a world where race & religion do not matter is naive.”
(And abusive)
It’s popped up a number of times in my feed and then once now in my own life.
”It’s exclusive and doesn’t account for all the biases happening today. Anyone who believes this only believes it because they don’t get it. They aren’t the ones experiencing the racism, sexism or etc.”
I understand the basis of this.

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Someone Told Me “You are not as enlightened as you think you are.”

And I wondered what that meant? What an unusual statement?
I realized that there’s a whole entire culture referred to as “woke” which couldn’t possibly believe more differently than my mentors who are considered “enlightened”. Which was she referring to?
And I chuckled.
I’m definitely not either…
Talk about a wild time to exist looking to find your way to a life full of joy and peace!

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Meditation Breakthrough

New one hour meditations….
I’m beginning to see what’s underneath all the crap….
I’m wildly resisting the reality of what’s happening to people and animals in the world… It feels like it cracks my brain and will burry me to accept it.

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I Was Being A Hypocrite

Sometimes we expect people to handle things even better than we are capable of handling them simply because society would agree that’s how it should be handled.
But that’s still hypocrisy…
Just because we can make the best argument for that being how it should have been handled… (womennnnnn lol)

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