To My Powerful Empaths…

(Embracing our power rather than letting it hurt us)

We aren’t here to scan for pain, feel it all and crumble apart.
We aren’t here to learn how to be less sensitive.
We aren’t here to feel bad for people. (f* noooo!)
We aren’t here to remove ourselves and protect ourselves from the low frequencies, the harsh realities and tough situations….

WE ARE HERE TO WALK WITH WHAT IS in the world…. what actually is… and be with it. Experience it to the depths that only we can, feel it, and allow it to transmute.

Crying can transmute it.
Anger can transmute it.
Rage can transmute it.

1. Be with it as it is. The world, other humans, animal treatment… all of it. We don’t have to go sitting and over-exposing ourselves to it all… we be with what comes across our path naturally.

2. Remember it’s simply a SENSATION in the body. We can let ANYTHING flow through us, like a radio receiver. It’s when we get caught in the resistance that it beats us up so much.
> I should be less sensitive.
> I should be able to hold space for them without crying and making it about me. (Feeling it with them is NOT making it about you!)
> It should be different: It ISN’T different. We walk with it AS IT IS, not as it should be. Our work is to feel it and allow the emotions to flow. On the other side of feeling it, all is beauty, power, clarity, energy AND A TRANSMUTATION OF THAT FREQUENCY ON EARTH.

3. We MUST release it AFTER we feel it. We will do really weird things to ourselves if we resist it, hold it or judge it. Bulimia, binging, numbing, raging TO others… etc. We are not meant to hold it. It is a gift we have to feel to the depth we do. It is a GIFT meant to serve humanity.

4. Feel the new RESONANCE on the other side. The new clear waters, the new energy, fire, passion, creativity, and soul guidance.

5. Do that. Whatever you feel called to do. Write, sing, create, move, take action, rest, celebrate… whatever it is, know you have already done powerful work and it is safe to now take massive action in alignment with what comes to you.

Feel what IS in your world.
Accept it knowing you can help change it by transmutation and whatever prompts you get on the other side of it.
Feel it all.
Let it flow.
Let it go. (Punch pillows, scream, cry, sob, throw sticks, swim, workout, curl in a ball…)
Hear the message on the other side.
Do that.
Grin… knowing only you could have felt it just that way and transmuted it just the way YOU did.

A little side note…
Thank you.
I know what it takes.
I know how hard it has been to feel the way you do. To see 1000 little pieces of the whole picture and to feel all the ways it impacts, affects and is.
To feel the depth of the impact on others… to allow the experience to flow through your body and be with it…
Thank you for your soft heart, your energy and your will.
Thank you for staying in it.
Thank you for choosing to keep going even when it has harmed you so many times… here you are.
Learning even more about how to do it powerfully and keep yourself safe.
Thank you for being the light bringer, the healer, the power source for the world.
Thank you for dancing in the dark with the light, even when it hurts so bad it feels like it will kill you.
Thank you for being willing to look into the mirror and see what truly is… again, again, again, again…
Thank you for YOU.
FOR all you do that NO ONE will ever know you did.
The prayers, the inner battles, the ways you have poured out your love.
The days you needed to crawl in a hole but did the damn thing anyways.
The days your power flowed so big you didn’t know how to contain it and it scared the shishh out of you… but you kept going anyways.

I am crying with you now, allowing the tears to transmute all the ways we have judged ourselves.
All the ways we have harmed ourselves.
All the times we felt broken, wrong, and fragile.
All the ways we didn’t know how to use our power.
All the times we judged others, the world and what is.

It is now transmuted… together… as one…
We forgive ourselves.
We let it go.
We receive the gift wholeheartedly knowing of course we can be powerfully safe, and deeply healed by using our gift.
We share our wisdom together to become.
We walk together to ALLOW.
We allow to CREATE.
And we celebrate the creation of the new.

And. So. It. Is.
Aho.

m xx