Category

Healing Blogs

How I Heal The Deepest Parts Of Myself Daily

As I meditate… I begin to feel the noise and chaos inside…
All the things I’m tracking with 6 kids…
The mistakes I’ve made and things I wish I’d done differently.
Concerns about doing things well…
Insecurities about not being enough…
And I keep breathing and being present to them all…

How to Heal Insecurity Quickly (which all humans feel…)

Pain / Thought
I am not attractive (successful, wealthy, etc) enough:
A belief that causes this particular suffering:
**My value is based on how I look. I have to be sexier and more attractive than other people or else I will not be important and will not be chosen (or keep the attention of my partner)
**This is true based on a population of people who are really caught in the trap of desire, physical appearance, and a need to be validated this way.

How I Fully Healed My Need To “BE BETTER & LOOK BETTER” In a Culture Riddled With Perfection…

Ok… let me just say… this blog is WILDLY unpredictable… I’m going to share something profound that I experienced… but if you are distracted it will sound like some rhetoric that you’ve heard 100 times…
And if you listen… if you focus and truly HEAR… this could be the beginning of alleviating massive suffering… for you and the women of the world…

How I Heal The Deepest Parts Of Myself Daily
How I Heal The Deepest Parts Of Myself Daily

As I meditate… I begin to feel the noise and chaos inside…
All the things I’m tracking with 6 kids…
The mistakes I’ve made and things I wish I’d done differently.
Concerns about doing things well…
Insecurities about not being enough…
And I keep breathing and being present to them all…

read more
How to Heal Insecurity Quickly (which all humans feel…)
How to Heal Insecurity Quickly (which all humans feel…)

Pain / Thought
I am not attractive (successful, wealthy, etc) enough:
A belief that causes this particular suffering:
**My value is based on how I look. I have to be sexier and more attractive than other people or else I will not be important and will not be chosen (or keep the attention of my partner)
**This is true based on a population of people who are really caught in the trap of desire, physical appearance, and a need to be validated this way.

read more
Parenting While Healing Your Own Trauma
Parenting While Healing Your Own Trauma

“I know you LOVE me mama, but I don’t FEEL loved…”
The pain was searing in my body.
I felt a mix of total awe that a 12 year old could communicate such a refined distinction and horror that she was saying it to ME.
I remember when Calvin was 4… I was dropping him off at his grandmother’s and he held onto me. Through his tears, he said, “Mama, you are always at work… I don’t want you to go.” I was a single mother on welfare working two jobs just trying to put food on the table.

read more